Expert Fitness Coach | Meal & Workout Planner | Physique & Bikini Prep Specialist
Hi! I’m Coach Jhay – a certified fitness professional with 5+ years of hands-on experience helping clients transform their bodies and reach their peak potential. Whether you're aiming for fat loss, muscle building, or competition prep, I create personalized workout and nutrition programs designed for real, sustainable results.
What I bring to the table:
Customized Meal Plans (Cutting, Bulking, Maintenance – All Levels)
Advanced Workout Programs (Strength, Hypertrophy, Conditioning)?
Weekly Adjustments, Progress Monitoring, and Accountability
Expert in Super Sets, Drop Sets, Giant Sets & Peak Week Strategies
Macros, Calories, and Micronutrient Optimization
Easy-to-follow, goal-oriented guidance
Friendly, supportive, and always results-focused
I work with:
Busy professionals needing structure
Beginner to advanced lifters
Aspiring fitness models and competition athletes
Clients needing virtual coaching and full programming support
Let’s turn your goals into a success story.
Message me, and let’s talk about how I can help YOU get in the best shape of your life.
Experience: 2 - 5 years
Health and Wellness Coaching for Fitness Professionals As a fitness coach, integrating health and wellness into your expertise allows you to offer a holistic approach to your clients' well-being. Beyond exercise routines, you’ll guide clients in areas like nutrition, stress management, sleep optimization, and mental wellness. This comprehensive approach helps clients achieve lasting results, improve their quality of life, and foster long-term health. By understanding the interconnectedness of physical, mental, and emotional health, you can tailor programs that empower clients to thrive in all aspects of their wellness journey.
Experience: 1 - 2 years
1-2 years of experience Skilled in providing exceptional customer service by addressing inquiries, troubleshooting issues, and delivering solutions for Boost Mobile customers. Proficient in managing high call volumes while maintaining a positive and professional demeanor. Adept at resolving technical issues, processing account changes, and guiding customers through product features. Developed strong communication, problem-solving, and multitasking skills in a fast-paced environment. Committed to ensuring customer satisfaction and fostering long-term relationships.
Experience: 2 - 5 years
Experience: 1 - 2 years
Customer Support | Sales Support | Account Retention Specialist 1-2 years of experience with Boost Mobile Experienced in customer retention and sales support within the telecommunications industry. Specializing in resolving account issues and preventing churn by offering customized solutions, product upgrades, and promotional offers to customers considering cancellation. Strong communication and negotiation skills with a focus on delivering exceptional service and ensuring long-term customer loyalty. Proven ability to identify and meet customer needs, resulting in enhanced satisfaction and retention.
“My life has gotten so much better. It changed my life, and I know it can change yours”
- Lukas Rohler
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